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Emotional Intelligence

1st September 2023 Emotional Intelligence also known as (EQ) is when feelings and emotions meet.  Emotional Edge refers to how well we can recognise, manage our own emotions as they inter-connect to our feelings and with others. Building and mastering our EQ helps us to promote wellbeing, overrides clinic depression, zaps emotional distress and strikes out any thoughts or

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5 Lifestyle Changes For Every Ambitious Women of Today

11 August 2023 5 Lifestyle Changes For Every Ambitious Women of Today Goals Goals give motivation, aim, direction, drive and purpose.  Goal setting also flows physical and mental energy. You can’t beat old school, pen to paper goals. Research confirms that written goals are more likely to be accomplished if they are written down. Set

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Focus Faith Fulfilment Formula To Your Dreams

4 August 2023 Focus Faith Fulfilment Formula To Your Dreams Living in a fast-paced world where distractions are screaming for attention, with endless social media notifications and constant emails, it can be challenging to remain focused on your tasks. There is great news, you can overcome these minor distractions, by implementing focused attention into your

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